Hello there! Allow me to introduce myself: my name is Christine Penman but many of my closest friends call me “Wojo” (pronounced whoa-joe). The nickname comes from my maiden name Wojciechowski (I’m not even going to bother with the phonetic spelling, let’s just say it’s a mouthful). Anyone who has met me can probably tell that I have a lot to say. Interestingly, when it comes to making words on the internet I find myself at a loss. Hence, the birth of the blog section of this website. Just like in fitness getting better at something requires practice and training. Which is why I will ask your forgiveness in advance for potential grammar and punctuation errors. I am not writing to be graded. I am writing to share information and insight. I am writing to educate and inspire. I am writing to connect. This blog will be a work in progress but I hope for it to grow and become a regular place for me to share some of the inner workings of my mind while encouraging my own growth and hopefully yours as well. Thanks for reading!