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Receive one-on-one in person coaching focusing on movement selection and form execution.
For clients who want the community and affordability of group training while maintaining high quality individualized instruction.
Sit down for a goal setting session regarding food habits and hygiene. Recommended check in once a month. Can be done in person or via video conference.
Receive a 10 site skin fold measurement with top of the line skin fold calipers.
Receive coaching through Precision Nutrition with our guidance. This can be done more independently. Must schedule a nutrition consultation before starting.
Fascial Stretch Therapy
One hour of assisted stretching with a certified Fascial Stretch Therapist.
Mixed Modality Bodywork
Allow our therapist to use their own discretion to decide which style of bodywork (soft-tissue manual therapy, stretch therapy, muscle testing or corrective exercise) would best serve you.
One hour of relaxation style massage addressing the whole body without specific focus on trouble areas.